TESTIMONIALS
"A massive thank you to Keith for a great training programme, couldn't have managed the Great Langdale half marathon without your support! You're a star!”
Jess Bate. Langdale Half Marathon finisher.
I have really enjoyed the training you have prescribed me since the start and your training is never boring.
I love your "2 tough weeks - 1 week recovery"- style. You said very early on that "consistency is key", and that I never forgot along the way. While a lot of other runners thought I was crazy running 6 days a week, I held on to your words. The fitness level was the reason I reached my goal and it just proves what an AMAZING coach you are.
Tina Tage, London Marathon Good for age qualifier.
Sarah Dowling GB A/G long course athlete
As a newbie Age Grouper last year, attempting my longest race distance, I knew I needed some professional help and guidance in my training. Using the Training Peaks system, Keith was able to give me clear training sessions on a daily basis and get feedback regularly from those sessions.
He was happy to discuss and tweak the programme to match my ‘outside’ life and listened to me when I made alternative suggestions. He also offered invaluable advice and encouragement when my motivation faltered and had absolute faith in my abilities (even when I didn’t!) This year, he’s suggested I target two major races, and I’m hopeful that with his training schedule and advice I will be pleased with my performance in both!
I signed up keith as my coach in january 2012 with the target of getting a time of sub 5 hours on 1/2 IM distance. my previous PB was 5;17 in 2011 and my fitness level wasnt great when we started. Through a fantastic and structured training programme i almost achieve my target in my first race only 4 months later but missed out by 90 sec's by no fault of my coach ;-). I raced a sprint Triathlon a month later and came 3rd in AG. I achieved my goal in my second 1/2 IM distance race and i would like to thank keith for his continued support and coaching and can highly recommend him.
Arvid Tage Sub 5hr Half Ironman
The programme gave me a lot more focus and a clearer understanding as to what I should or should not be doing when it came to training. I received daily text messages and emails that reminded me what was expected of me for the day which I found most useful. The benefits of having Keith as a coach is that he has the knowledge and experience when it comes to under and over training. Keith is an amazing athlete himself who has incredible passion for the sport and has the ability to encourage and motivate the best out of any athlete
Deborah Coyle, British middle distance Champ 2012 & GB A/G athlete.
If you are looking for the ultimate triathlon coach, Bruno Mahsoudi is your man. He will make the impossible possible and turn a wannabe athlete into an Ironman
Angela Lurssen. Ironman South Africa 2013