*Coming soon* ONE-OFF FITNESS PLANS - From £25-£150
Buy a one off fitness plan with a specific goal in mind. Delivered through a basic training peaks account which you can sign up for free here. Each training plan prescribes detailed sessions you’ll also be able to get advise from a coach via email for the duration of your plan (limited to one email per week).
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Keith's Training Plans.
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Bruno's Training plans.
PERSONAL FITNESS TRAINING- From £40 per session
There’s a reason those in the public eye and time crunched executives use a personal trainer. It works. There are no short cuts or quick fixes but a Personal Trainer will take away the guess work and keep you on track to help achieve your goal whatever it may be.
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Single 60min session = £50
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Block 10 x 60min sessions = £400
Without your health any other investment you make in your life is near worthless. How we feel about ourselves dictates how many of us lead our lives. Whether you’re looking to lose weight, tone up or just feel good about yourself we can help.
FITNESS
*Currently Closed*
CIRCUITS - £5 per session (First session free)
We run a weekly group circuit session at 10am on Sunday mornings. The focus of the session is general strength and conditioning, a workout designed to improve functional strength. So will suit both those looking to tone up and lose weight as well as athletes wanting to compliment their training schedule with a conditioning workout. This session isn't intended to be a 'beasting' as is sometimes delivered in this way. We encourge this session to form part of a progressive fitness plan that will allow consistency in your training. If you would like to attend our circuits session please contact us to book a place.
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Time- Sundays 10am
